Maple Glazed Carrots

This is a great springtime recipe!

It is gluten, dairy, and soy free and is lower histamine.


  • 1 -1/2 lbs organic carrots, diced
  • 1/4 cup organic coconut oil
  • 1/3 cup organic, grade B maple syrup


Place carrots into a pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 15 to 20 minutes.

Drain and transfer carrots to a serving bowl.

You can drizzle the maple syrup on the warm carrots or you can briefly sauté for a slightly caramelized flavor.


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