Terri’s Travel Must-Haves

I love to travel! And over the years, we’ve had things come up, people get sick on our travels and that is no fun! So, I’ve compiled my list of things I must have when I travel.

Where do I get these things? Well, New Beginnings Nutritionals is where you can get all of the Biocidin products I reference as well as high quality Vitamin D, Melatonin, and A&I Formula. They also carry a variety of other products to support overall health and wellness and immunity.

The other products I shared like Wellness Formula, my electrolyte packs, essential oils, lozenges, etc. you can get through my dispensary on Fullscript. You can also get Biocidin there as well.

I also always bring a homeopathic jet lag remedy which helps me get on a new time zone and then when returning to my own. You can find the one I use here.

For those cute little essential oil bottles, you can get those here and that small first aid pouch you can get that here.

I make sure we prioritize hydration, protein and antioxidant-rich, healthy foods. In fact, we bring a lot of food with us including pre-made salads (so much cheaper than buying one at the airport too), cut veggies like carrots, peppers, and cucumbers, beef sticks, fresh fruit like apples and bananas and berries, and homemade paleo muffins, especially if a morning flight is on the schedule. I also pack quart baggies so that we can buy groceries when we get to our destination and pack snacks and lunches for on the go because when we travel, we are on the go!

I just bought this water bottle, it has an easy fill, pop open top so you don’t have to unscrew a lid to refill.

I just got this new Travelon cross-body bag with RFID protection and slash resistant panels.

For some decent sleep on an international flight, I use noise-cancelling headphones with my Bollsen earplugs and my sleep mask and for some hydrating self-care, I brought my favorite Benefiance eye mask! Now, whether the excitement allows me to get sleep remains to be seen!

But, after spending over 2 weeks in Germany over Christmas and New Year’s and visiting very busy Christmas markets and a crowed tour bus full of coughing, sneezing, and nose-blowing tourists, the products and lifestyle strategies we used kept us all healthy and happy for the whole trip.

I hope this has been helpful in planning your own on-the-go supplement arsenal for travel and helps you and your family stay healthy on the go. Bon voyage!

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